Key to the Mountain does NOT use any natural or artificial flavors. We don’t need to because our high quality products don’t need them....

First of all being overweight is not necessarily a bad thing. It’s a cultural standard of beauty to be thin, not a universal one. Also,...

We are pleased to bring you Ener-GHEE! It is a wholesome snack based on the timeless knowledge of eastern medicine, inspired by African...

Ghee is clarified butter, meaning the water and milk solids are taken out, and all that’s left is the fat. But oh, it’s so much more than...

Let’s make informed choices about our health. Whatever you decide to do is your right, but you can only make a fair choice if you are...

The purpose of the food pyramid and the nutrition label is to educate consumers so they can make informed decisions about what they are...

We have been convinced that cheaper is better- “a penny saved is a penny earned.” Here we’re going to explain how retail markup works...

Here are some healthy Ayurvedic tips. Some of them seem intuitive. Some of them go against what you have learned growing up. Remember...

We have heard both sides of the argument before. We’ll briefly go over those, but then give you a new point of view. The argument for...

We proudly base our values on the holistic, ancient teachings of Ayurveda. This healing system goes back over 4000 years, so we are...

We have all heard that time is money. But how does this translate into our food chain? If you value money above all else, including...

Key to the Mountain offers delicious, handmade foods. We use organic ingredients and source locally whenever possible. This ensures the...

BBQ sauce is so delicious, but what are we actually eating? Here is a mash up of typical ingredients from store bought bbq sauces. Feel...

Lookout for this in the ingredients: You probably know that the largest ingredient (by weight) must be the listed first in the ingredient...

Why does homemade jam taste better than store bought jam? Nothing like mom’s homemade jam, right? But why? Besides that moms are awesome...